I found myself at the store the other day, looking for granola bars.  I was trying to decide on the Fiber bars, so I thought I'd buy the three big ones and put them head to head in my first ever Fiber Munch Challenge!

I tried my best to get the flavors together (chocolate peanut butter), but Fiber One fell a bit short (Oats and Chocolate).

Kellogg's Fiber Plus

Fiber:  9g (35%)
Taste:  52 of 69
Calories:  130
Fat:  5g
Protein:  3g
Carbs:  24g
Vitamins/Minerals:  ZInc - 20%, Vitamin E - 20%, Calcium - 10%

Fiber One

Fiber:  9g (35%)
Taste:  45 of 69
Calories:  140
Fat:  4g
Protein:  2g
Carbs:  29g
Vitamins/Minerals:  Calcium - 10%

Quaker Fiber & Omega-3

Fiber:  9g (35%)
Taste:  35
Calories:  150
Fat:  5g
Protein:  3g
Carbs:  25g
Vitamins/Minerals:  ALA Omega-3 - 20%

Each has their own perks.  My personal choice would be the Kellogg's, though, due to taste and extra vitamins/minerals in it.  The midgrade would be the Fiber One - good traits across the board, but you can't count out the Quaker...it has that Omega-3, which is awesome for your heart!!

While I am on a budget, I'll probably stick with Fiber One (you can get the value packs with them, haven't seen them for the other two), but of course I'll get whatever is on sale, haha.  I plan on cycling in the Quaker every now and again, but the Kellogg will be in my mouth when it is able!

I can already feel my stomach burbling.  Now I get to be on the toilet for the next 24 hours, haha.  Hurrah for 105% DV of fiber!!!